On the Road Again

As I pack for my trip this weekend I am reminded of how blessed I am.  I can freely travel wherever and whenever I choose.  I do not take this life for granted.

Road trips, herb classes and camping are three of my favorite things!  My energy is high as I stuff Way too much stuff into my car. That’s the beauty of car camping- I bring all my cozy things!

On the road I love to roll down the windows,crank the tunes and belt out my favorite songs. To keep me alert and focused, I also Love this spritzer!

Keep On Movin’ SprayCitrus-Oil

1 ounce Lemon Verbena Hydrosol

1 ounce Spring Water

8 drops Peppermint essential oil (spearmint is yummy too)

6 drops Mandarin essential oil 

3 drops Lemongrass

Mix ingredients in a 2 ounce glass spritzer bottle.  Keep it in your cooler for extra relief on a hot day!

With love,



When energy flows, wellness grows