Hello Friends!

I am happy to announce that I am finally starting my weekly blog.  It has been a long time coming and now I am happy to share fun herbal recipes, health and wellness tips and easy to understand information on herbs and their medicinal uses. Please share any information with your friends and family.  Let’s work together and share openly with each other.

If there are topics or recipes you would like me to include, please let me know!  This is a dynamic blog, written for all of you.

To start it off, here’s a tried and true recipe for a delicious energy boosting, yin nourishing tea.  Usually I would say drink warm or at room temperature, but if you’re in a hot dry environment like I am in Denver, I’m saying it’s okay to add a couple of ice cubes (rose infused are extra yummy!)

Summer Lovin’ Tea

3 tbsp fresh rose buds (1 tbsp dried rose buds)

3 tbsp fresh lemon balm

1 tbsp dried milky oats

1 tbsp hawthorn flowers & leaves

Steep in 8 ounces hot water for 10-15 minutes.  Strain and Enjoy!

Blessings,

Jessica