Whoa, somehow it’s July 1st already! I have been riding a wave for weeks now and with the Full Moon in Capricorn I feel the intensity of energy even more. Today is a great day to start manifesting those dreams into reality. Yes, the universe is working for your behalf, But your part in manifestation is working towards making dreams into reachable goals. Start a 21 day mantra or exercise that will bring vision into form. What I mean by this is, if you want to change the reality of your weight then for 21 days have a light workout for 30 minutes every day and follow that workout with rewards of healthy snacks. Look at yourself in the mirror everyday and say, “With hard work and perseverance I will reach my target weight.” Once the 21 days are up, it will be easier to stay in the habit of exercising.
Say It, Believe It & Work Hard to make it happen! This can be applied to anything you want to manifest in life.
Here’s some tips to help reach your goals:
1. Get your friends involved- if you want to lose weight, get your friends together for workouts & walks, have potlucks where you all bring healthy food.
2. Tell people what you are doing- sometimes it helps if others keep you accountable. This is not to be judgement from others, but encouragement by those that want to see you succeed.
3. Ask for help- you may need a professional to help you reach your goals, be it a nutritionist acupuncturist or life coach. Asking for help does not make you weak, having a team of support only makes you stronger.
May the Full Moon bring you abundance and motivation to achieve your highest potential!
I’ll leave you with a smoothie recipe that is inspired by my Southern roots and is sure to keep you cool and hydrated on a hot summer’s day.
Handful of Strawberries, Blackberries &/or Blueberries
Handful of Collard Greens (Yum!)
2-3 large pieces of Watermelon
2-4 ounces Coconut water or filtered water
1 sprig of fresh mint
Handful of ice (for an extra special treat, make this peppermint ice cubes)
I hope you enjoy this recipe and please share with your loved ones!